If you’re old enough, you may remember hearing in the anti-drug class at school that when taken together, alcohol and cannabis double the effects of one another. While there is no evidence of a doubling effect, the research does indicate that the two substances do...
Establishing and maintaining a daily routine can provide an individual with a sense of stability and control over their life, which is crucial during the addiction recovery process. A healthy routine should generally include a structured sleep schedule, regular physical activity, balanced meals, and designated...
If you think you may have a drinking problem, you’re definitely not alone. In 2021, researchers estimated nearly 30 million people ages 12 years and older in the United States had alcohol use disorder (AUD). Recovery from alcohol addiction generally follows the stages of abstinence,...
Whether you’re going alcohol-free temporarily or as part of addiction recovery, social support can be a critical aspect of sticking with it. Mutual support groups like Alcoholics Anonymous (AA) can be helpful, but some people don’t find the 12-step approach compatible with their beliefs and...
