99 Strategies for Managing Mental Health without Alcohol

alcohol free lifestyle blog

Whether you’re going alcohol-free temporarily or as part of addiction recovery, social support can be a critical aspect of sticking with it. Mutual support groups like Alcoholics Anonymous (AA) can be helpful, but some people don’t find the 12-step approach compatible with their beliefs and needs. So take some time to familiarize yourself with other types of support; the benefits of living alcohol free pandemic has led to the rise of virtual options that increase accessibility beyond what you can access in person. I tell my clients to think of cravings and slips as important data—what can you learn from them? What factors (people/places/feelings/activities) were related to your drinking or wanting to drink? How can you deal with those things differently in the future?


Since Right Now continues to be a space to watch (and listen). I’ve described her words as “heaven on a page.” Her writing offers unique and insightful tips on navigating a life of sobriety. Laura describes herself as a mama, writer, light-seeker, and recovery warrior. Liv initially recovered in AA, but decided to reclaim her agency and autonomy and lead a self-directed recovery that was fulfilling for her. She now supports individuals in that same process, if they want to leave 12-step recovery.

  • It’s essential to equip yourself with effective strategies to manage these concerns without relying on alcohol.
  • In recent years, the term Sober Curious has become popularized for individuals who aim to dabble in sobriety without any hard set rules or regulations.
  • To start with, I had to move slowly toward the identity that I wanted.

Trapped in a cycle of drinking? Let me help you break free.

  • Parenthood is a beautiful journey, but it can also bring challenges that impact mental well-being.
  • While a normal piece of pen paper is sufficient, Soberlink’s system has progress tracking directly built into its system.
  • To see how cutting out alcohol would affect your own finances, check out this alcohol spending calculator.
  • My body was spending all its time trying to rid itself of alcohol that there was little left over to fight other infections, bugs, colds, flu, and more.
  • Feeling better about myself has led me to not needing to “prove” anything.

Their blog, newsletter, and online meetings tackle mindfulness, addiction, representation in POC communities, and the path to a vibrant, sober life. Regular consumption dampens the brain’s natural mechanisms to handle stress, anxiety, and negative emotions. Over time, this can lead https://ecosoberhouse.com/article/6-successfull-and-motivational-sobriety-stories/ to exacerbated feelings of anxiety, depression, and even social withdrawal. Over time, the brain regains its natural capability to regulate emotions. When this happens, our anxiety levels drop, our mood stabilizes, and our overall sense of emotional well-being is restored.

  • When I was drinking, greasy hangover food was a staple.
  • Some of the most surprising support came from the least expected places.
  • You can also consider couple or family therapy, support groups, or self-help books.
  • With these simple steps, we can get started on a life without alcohol today.
  • They have the largest collection of audio-recorded recovery talks spanning 70 years.
  • I used it to help me alter my state of mind into relaxation/fun on a regular basis.

Flourishing at Work: Innovative Strategies for Managing Mental Health Without Alcohol for Working Professionals

Support groups, like Alcoholics Anonymous (AA) have been helping people stay alcohol-free and in recovery for many years. Being in community with like-minded people, especially in the earlier days of your newfound sobriety, helps you to remain accountable, stay in healthy relationships, and motivate you to stick to your goals. Feeling lost and alone in your mental health struggles? As moms, we face unique challenges that can be overwhelming. ‍ Join Julie Maida, a writer who bravely shares her story of overcoming postpartum depression, anxiety, and agoraphobia.


Happy Every Hour: Sober Cinco de Mayo with Justin Lamb

alcohol free lifestyle blog

Glastonbury: Meet the people inside the festival

alcohol free lifestyle blog

  • Alcohol, especially when consumed consistently, is known to raise blood pressure.
  • What if you chose for your drinking days to end with a quiet fizzle out instead of a big firework or massive drama?
  • Blood pressure levels begin to normalize, reducing strain on the heart.
  • Her goal in creating her blog was to help people recover themselves.
  • Our approach is caring, no-nonsense, and focused on results.
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